VYPA is a hardcore, high intensity interval training workout aimed at lowering your body fat , improving your Cardiovascular health & sculpting your whole body. Vypa is inspired by Boxing, Mixed Martial Arts, Cage fighting, Capoeira, Plyometrics and Sport Specific Training. You perform tracks of maximum-intensity exercises with short periods of rest. Each track keeps you constantly challenged as you alternate between aerobic and anaerobic intervals set to spine-tingling Electronic, Dubstep & Hip Hop music. Inspired by HIIT & Tabata, each track goes for 4 minutes with a short break in between each track. Expect to punch, jump, drop, sprint & squat till you reach the edge.
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