Mash It Up Launch Class!

What is MIU (Mash It Up) Fitness?

Mash It Up Fitness it’s a dancehall fitness class for everyone!
Mash It Up Fitness uses dancing as a way to make you come alive and stay lean. MIU is a new dance fitness concept that has taken Europe by storm. It’s a new era of dance bringing authentic Jamaican Dancehall and fitness routines together to create a low impact but high energy workout that will keep you charged and glowing. The moves are broken down and separated into sections, so that the student learns the moves progressively with ease, which is then put together at the end to form a full choreography!
Find out more
Join Carly every Thursday to explore everything your body needs to feel revitalised and pumped up in a way you have never felt before.

Every Thursday - 7PM

LJA Academy

63 The Broadway, KT17 2HP EpsomMake sure you bring plenty of water and a sweat towel.

£6 per person

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