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Totally Shredded incorporates combat & HIIT (High Intensity Interval Training ). It has shown to reduce body composition by shredding inches from the body. It also has strength & conditioning properties, cardio vascular benefits & metabolic boosting advantages.
The class is designed & developed for any fitness level & we believe that combining the music & atmosphere will leave you exhillirated & wanting more. This addiction is real.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services.
Dance . Shake . Squat . Twist . Punch!
KONGA® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 600 calories. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.
Curl . Dip . Raise . Press!
BURN! is a transformative dumbbell workout that will totally redefine your physique, ignite your muscles & flood your body with endorphins. BURN’s unique method combines 1.5kg–2.5kg dumbbells with high repetition movements & a carefully curated playlist to inspire the mind, body & soul. The result is a stronger, leaner & more agile body with a side of good vibes.
Fight . Punch . Attack . Jump!
VYPA® is a 50 minute explosive, high energy, hardcore workout featuring boxing, cardio, ploometrics & sculpting all set to an epic hip hop & electronic playlist. Its fun, its wild and its hard AF. Expect to drip in sweat as you burpee, lay down a tonne of jumping jacks & kick ass with some swift boxing combos. Join the VYPA tribe & get your mind, body & soul into the sickest shape ever.
Stretch . Tone . Sculpt . Squat!
Move out of your head and into your body with our full body workout - JAGUA®. The program takes inspiration from ballet, pilates and yoga to improve your flexibility, muscle strength, tone & endurance. This empowering body-defining workout is set to music from all decades to flood your soul with feel-good vibes. Feel strong, feel fierce & feel better with JAGUA®.