Awww a year from my taster class and this morning will be my last Sunday Totally Shredded as need one day off in the week to avoid burn out ? Come and join me for the last Sunday class at 10.30am (you had an extra hours kip so no excuses ?), I will still be teaching Totally Shredded at LLC but on Continue Reading
Back home from what has been one of the best weekends ever! Our first Fitness Fiesta at Camber Sands and have to say it was awesome (including the dodgy chalets lol – adds to the whole experience). Was totally privileged to be asked to attend as part of Team Shredded. I trained in this program (Totally Shredded) just over Continue Reading
!!!Exciting News!!! Carly is starting a new Mash It Up Class at Hype Fitness in Sutton this Wednesday 4th October 2017 at 7:30pm. MASH IT UP Fitness is a new Dancehall class concept, it’s a low impact but high energy workout that will keep you charged and glowing. Feel the vibe and let it go! Book your space online www.hype-fitness.com.
KONGA and BURN at Hype in Sutton this morning ? Come join us Saturdays at 8.45am http://www.hype-fitness.com/
Can’t believe we are coming to the end of March already. Time to get focused and get to work on those Summer bodies. We would like to welcome all the newbies that have recently joined us and hope you are enjoying classes. Please do come and chat to us at class if you have any questions etc or drop us Continue Reading
Having qualified in Mash It Up last summer it has taken me some considerable time to gain the nerve to teach the dance fitness program to people because the dancehall style of movement is like no other I’ve encountered before!! My body has had to learn to move in ways it isn’t used to. To embrace the vibe and just Continue Reading
Having taught Totally Shredded for a good few months I received a phone call from the Fight Klub creator Troy. Was thinking OMG what have I done wrong! He had called for a catch up to see how things were going, I could not believe it. I was totally blown away. Since when does the creator of a program call Continue Reading
So here it is guys and girls, we are now on the timetable at Hype Fitness with 6 classes a week. This just adds to their current amazing timetable so come and check them out. You can pay as you go, get a class pass or become a member for unlimited classes www.hype-fitness.co.uk ????
What is MIU (Mash It Up) Fitness? Mash It Up Fitness it’s a dancehall fitness class for everyone! Mash It Up Fitness uses dancing as a way to make you come alive and stay lean. MIU is a new dance fitness concept that has taken Europe by storm. It’s a new era of dance bringing authentic Jamaican Dancehall and fitness Continue Reading
Rocking up to David Lloyds in Raynes Park on a Sunday morning to attend the Totally Shredded Instructors Training Course, I met Dean Heitman (the creator of Totally Shredded) and was a little in awe as had been following him on Facebook. I then spent the day having my ass kicked with this awesome program. There was a moment in Continue Reading
Less than two weeks till Christmas... ... and classes are winding down, so we just want to take this opportunity to thank each and every one of you that have attended our classes and supported us this year. You’re all amazing! 2017 will see a change in time table. We will be closing classes at Tudor Hall – Kingston, St Johns Parish Hall – Continue Reading
October Newsletter Well we are now winging our way swiftly to the end of the year and before we know it Christmas will be on top of us. Here at Calasara Fitness we have had a very busy few months. We have now launched Totally Shredded classes and been asked to do some taster sessions at local Leisure Centres and we are Continue Reading
Looking forward to welcoming everyone back after the Summer Holidays, hope you have all had an amazing Summer and spent some quality time with family, friends and loved ones. Now its time to get back on track as before we know it Christmas........arrrrggggghhh........will be upon us and we will be getting invites here there and everywhere for those festive frolics Continue Reading
We were lucky enough to be invited back to FitJam at Alton Towers in January this year for our 2nd year of presenting; The Jungle Body. This event just gets bigger and better every year and was great to see so many fellow Jungle Body UK Instructors there too helping spread The Jungle Body word. Sharing the stage with us Continue Reading
We would like to say a huge thank you to everyone that rocked up and took part in our Calasara Fitness – Jungle Body Mega Class on Saturday 28th November. We hope you all enjoyed trying out four of the Jungle Body Programs was great to see you giving it your all. We were lucky to be joined by other Continue Reading
On 30th October I set off on route to Derby to dance with the lovely Steph Fitzpatrick and her crazy Jungle Body Crew. I managed to drag my 13 year old daughter Nicole with me for abit of company much to her dismay. Typical teenager spent the whole journey either on her phone or asleep, great co-pilot! Left nice and Continue Reading
Sara will be presenting The Jungle Body`s KONGA and JAGUA programs at next year’s Fit Jam in January 2016 at Alton Towers. This will be her third year there but this time there will be many Jungle Body Instructors joining her.
On 10th April 2015, Sara led a Jungle Body Mega Class in Derby hosted by fellow Jungle Body instructor Steph Fitzpatrick. There was some amazing feedback from the attendees about the Jungle Body and she has been invited back this October 2015
We took part in the Back 2 The Trenches Mud & Obstacle Run. We love to push ourselves to the max and this certainly did that! This was our second time there, so now we are looking for our next challenge. Always good to mix things up and keep pushing you!
We ran a one off special class for a friend of ours; Miranda Tolley who is suffering with MS. Miranda has supported Calasara Fitness since we launched and we wanted to give something back so all monies raised for the class was donated to the MS Society of Kingston/Richmond.
The Jungle Body’s – KONGA FITNESS is coming to Kingston! The latest fitness craze has hit the UK with a bang. This new and exciting program from Australia is brought to you by Calasara Fitness. Join the Jungle Body Ambassador Sara Petit at Tudor Drive Hall, Tudor Drive, Kingston KT2 5QH from 7:30pm to 8:30pm EVERY WEDNESDAY to experience this Continue Reading