Programs For Everyone!

The Jungle Body

Dance, Boxing, Cardio and Sculpting

Totally Shredded

HIIT Combat


Dance and Aerobic to Latin music

Mash It Up Fitness

dancehall reggae beat

Latest news

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  • MIU Fitness
    Having qualified in Mash It Up last summer it has taken me some considerable time to gain the nerve to teach the dance...
    Having taught Totally Shredded for a good few months I received a phone call from the Fight Klub creator Troy. Was thinking OMG...


***Happening this Wednesday***

Maddy Lim the creator of KpopX Fitness is currently in the UK for the first time showcasing this exciting new fitness program that she created. She is joining me on Wednesday 18th October at the Old Barn in Great Bookham for a one off KpopX Megaclass. If you would like to join us please let me know we would love to see some of you there.

KONGA & KpopX Megaclass in Bookham
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KONGA & KpopX Megaclass in Bookham

October 18, 2017, 6:00pm - October 18, 2017, 2:00pm

Come and join us on Wednesday 18th October 2017 at The Old Barn in Great Bookham from 6pm to 8pm. A special ONE OFF double class:- 6pm - KONGA with Sara. The high intensity fusion of Dance, Boxing, C...

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Sara and Carly will be running the following classes at Hype Fitness in Sutton this week:-

Tuesday 1pm-1:45pm – VYPA with Carly
Wednesday 7:30pm to 8:15pm – Mash It Up with Carly
Thursday 6:20pm to 7:05pm – Totally Shredded with Sara
Saturday 845am to 9:45am – KONGA/BURN with Sara
Saturday 9:45am to 10:30am – VYPA with Sara
Saturday 10:30am to 11:15am – JAGUA with Sara

To book onto any of these classes then visit Various payment options but non-members can just PAYG
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Join Carly tonight at The Malden Centre, Blagdon Road, New Malden KT3 4TA for a KONGA® Workout 8.30-9.30pm.

Call the centre on 020 8336 7770 to book your place

#thejunglebody #konga #calasarafitness #newmalden
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